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There is a quite big list of nearly sensational benefits that stem from consuming fish oil suppliments, most related to the anti inflammatory activity of theirs as well as high Omega three fatty acid content.
This show includes:
One study released in August 2000 in the American Journal of Clinical Nutrition on post-menopausal females monitored their fish oil consumption and then determined that individuals who consumed much more of the omega three oil that is rich had 25 % less chance of acquiring heart problems than those going for a placebo.
Omega 3's role could be totally life-saving! In a report in the medical journal, JAMA, 20,000 males have been followed for eleven years and also found that people who consumed fish one or perhaps more times each week had a 50 % reduced risk of unexpected death from a heart attack - over the next 10 year period!
A Dutch trial involving more than 550 males focused on the benefit for preventing stroke, and reported a whopping 51 % reduction from normally expected stroke statistics from people who got adequate omega 3 in their diet.
Elena Williams
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